Performance Lab — Youth Strength & Conditioning Co-ed | Middle School & High School | Led by Chris Bryant

Give your athlete the physical foundation that separates good players from great ones.

The Performance Lab at Shoot 360 Las Vegas offers structured Strength & Conditioning classes specifically designed for middle school and high school athletes. Led by elite trainer Chris Bryant, these co-ed classes are built around a proven split-training system that develops total-body athleticism — the kind that shows up on the court, the field, and everywhere in between.

How the program is structured:

Every week is intentional. Athletes train on a split schedule that allows full muscle recovery and progressive overload — the same method used by professional programs:

• Monday & Tuesday — Upper Body

• Wednesday & Thursday — Lower Body

• Saturday — Upper Body

Two class times are available each day to keep training age-appropriate and focused:

• Middle School —

• High School —

(20 athletes per class)

What your athlete will build:

• Strength & Power — Develop the explosiveness and force needed to outperform at every position

• Injury Prevention — Proper form, movement mechanics, and progressive training that protects joints and builds resilient bodies

• Endurance & Conditioning — Push through the fourth quarter, the third set, and the final sprint — because fitness wins close games

• Core Stability & Mobility — A strong foundation that improves every athletic movement on and off the floor

• Confidence — Athletes who feel strong play strong

Why Chris Bryant:

Chris Bryant doesn't just train athletes — he develops them. His approach emphasizes form, function, and long-term athletic health. Every session is structured, intentional, and designed to challenge your athlete at their current level while building toward the next one.

The Performance Lab is located inside Shoot 360 Las Vegas — a state-of-the-art facility with professional-grade equipment and a competitive training atmosphere that pushes athletes to show up and put in the work.

Your athlete doesn't need to wait until they're older to train like a pro. The time to build the foundation is now.